Often just one session will be enough to see a real shift around specific issues (like phobias or one-off traumatic experiences for example), and sometimes with more entangled challenges (like depression or anxiety), a few sessions may be required to see optimum results. 

It is, however, not a talking therapy and doesn't require ongoing commitment in order to be effective.

- Sessions are £120. They are around 90 minutes and include a review of your pre + post session questionnaire, a short check-in call to discuss progress.

Integrative Coaching 

I offer ongoing coaching sessions to those seeking a deeper sense of contentment in life. I provide a space to share what's going on in your life, and offer tools and support to empower you to take steps towards what you want, as well as help to let go of what you don't want.

I use an integrative approach alongside eye movement therapy, to address the challenges you may be working through, heal past experiences, or help address limiting beliefs.

 - The frequency and length of our sessions are set by you, and priced accordingly. 

Concessions—I keep a few concession spaces available on a sliding scale for those who need them, so if you require therapy at a lower cost, please get in touch, and I'll be happy to make arrangements to suit your financial situation.